What is Ayurveda?

Ayurveda is an ancient system of healing that uses natural remedies to heal the mind & body and achieve optimal health. The practice focuses on the root cause of the ailment rather than the symptom and dates back 5,000 years ago.

The word Ayurveda means "the science of life" which teaches you to align your daily habits with your natural cycles for your body to work optimally.

Through Ayurveda teachings, we can learn how to adapt these eastern philosophies by learning and then implementing new habits until they become apart of our every day routine. At Anaya, we practice Ayurveda in our home by blending the ancient teachings with the modern world. We believe a balanced home is the key to your overall well-being and success.