Ayurveda
Josephine’s holistic training in Ayurvedic lifestyle coaching includes the use of herbs for health and well being. Josephine has a certification in Ayurvedic studies & Herbalism from the Kripalu Center for Yoga & Health.
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Ayurveda is an ancient system of healing that uses natural remedies to heal the mind & body. The practice focuses on the root cause of the ailment rather than the symptom. At Anaya, we practice Ayurveda in our home by blending the ancient with the modern. We believe a balanced home is the key to your overall well-being and success.
Making soap at home creates a safe, natural way to know exactly what ingredients goes into your beauty routine. In our Honey Goats Milk Soap Recipe, we added Rose Essential Oils for a luxurious combination.
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The Sunflower Butter Sea Salt Fudge Recipe is the perfect no guilt treat for a chocolate sweet tooth. This fudge is a unique homemade gift for the holidays. Duxbury Saltworks Sea Salt gives it the added savory element. Any nut butters can be substituted for sunflower butter. I find almond butter with crushed up almonds on top delicious in this recipe as well. This recipe is also vegan, gluten free, and dairy free friendly.
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There is nothing quite like a fresh pressed corn tortilla; it always makes a lasting impression at a taco party especially if you try out our Turmeric Masa Hand Press Tortillas Recipe.
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