What is a dosha?

In Ayurvedic studies, every person is made of five basic elements found in the universe: Space, Air, Fire, Water, Earth. These elements combine in the human body to form three life forces or energies called doshas. Each dosha is made up of two of the elements.
Vata- Space & Air
Pitta- Fire & Water
Kapha- Water & Earth
It’s believed that your chances of getting sick -- and the health issues you develop -- are linked to the balance of your doshas.
Balance is the natural order; imbalance is disorder. Health is order; disease is disorder. Within the body there is a constant interaction between order and disorder. When one understands the nature and structure of disorder, one can re-establish order.


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