According to Ayurvedic teachings, the rose has a cooling effect on your mind, body and emotions.
Rose Petal Jam (or referred to as Gulkand in India) has many wonderful health benefits. The natural rose petals aid in digestion, improves gut flora, skin blemishes and can help provide restful sleep.
Make the Rose Petal Jam from scratch or you can also purchase here. Blend with any milk of your choice to make a cooling drink, or use on top of oatmeal or toast.
Rose Petal Jam RecipeIngredients:
Rose Petals 1 cup
Sugar 1 cup
- Collect fresh rose petals and finely chop the petals after washing and drying.
- Mix petals with sugar in an airtight jar.
- Keep the sun in sunlight for 2 weeks. Using sunlight helps keeps the natural therapeutic benefits of the rose petals. Stir daily then enjoy!