Ayurveda & Home

New England Rock Moss is a holistic wellness company in Scituate, MA that harvests Irish moss and various seaweeds. The company believes these sea vegetables bring an abundance of nutrients to the table such as high iron, potassium, DI-Iodothyronine, fiber, and many more. These nutrients help and support mental health, energy, digestion, immune system health, thyroid disorder, and weight loss. The dried sea vegetables are great for smoothies, dips, and sprinkled in salads.
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There’s a new health trend brewing: using adaptogenic mushrooms in your daily cup of coffee. While this may seem odd, mushrooms are said to carry an enormous amount of health benefits—and we’re not talking about your regular old cremini mushrooms, however delicious those may be. Mushrooms such as chaga, reishi, and lion’s mane reputedly hold such qualities as supporting the immune system and improving brain function. Although mushrooms aren’t a “cure all,” they seem to offer supplemental support in improving general health and quality of life.
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Ayurveda is an ancient system of healing that uses natural remedies to heal the mind & body. The practice focuses on the root cause of the ailment rather than the symptom. At Anaya, we practice Ayurveda in our home by blending the ancient with the modern. We believe a balanced home is the key to your overall well-being and success.

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The Sunflower Butter Sea Salt Fudge Recipe is the perfect no guilt treat for a chocolate sweet tooth. This fudge is a unique homemade gift for the holidays. Duxbury Saltworks Sea Salt gives it the added savory element. Any nut butters can be substituted for sunflower butter. I find almond butter with crushed up almonds on top delicious in this recipe as well. This recipe is also vegan, gluten free, and dairy free friendly.
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