Ayurveda & Home

In Ayurvedic studies, every person is made of five basic elements found in the universe: Space, Air, Fire, Water, Earth. These elements combine in the human body to form three life forces or energies called doshas. Each dosha is made up of two of the five elements:
 
Vata- Space & Air
Pitta- Fire & Water
Kapha- Water & Earth
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According to Ayurvedic teachings, the rose has a cooling effect on your mind, body and emotions.

Rose Petal Jam (or referred to as Gulkand in India) has many wonderful health benefits. The natural rose petals aid in digestion, improves gut flora, skin blemishes and can help provide restful sleep. 

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New England Rock Moss is a holistic wellness company in Scituate, MA that harvests Irish moss and various seaweeds. The company believes these sea vegetables bring an abundance of nutrients to the table such as high iron, potassium, DI-Iodothyronine, fiber, and many more. These nutrients help and support mental health, energy, digestion, immune system health, thyroid disorder, and weight loss. The dried sea vegetables are great for smoothies, dips, and sprinkled in salads.
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There’s a new health trend brewing: using adaptogenic mushrooms in your daily cup of coffee. While this may seem odd, mushrooms are said to carry an enormous amount of health benefits—and we’re not talking about your regular old cremini mushrooms, however delicious those may be. Mushrooms such as chaga, reishi, and lion’s mane reputedly hold such qualities as supporting the immune system and improving brain function. Although mushrooms aren’t a “cure all,” they seem to offer supplemental support in improving general health and quality of life.
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