The Fall equinox reminds us it's time to leave summer behind and start detoxing. In Ayurveda, Kitchari is the ultimate source of healing and can help jump start your gut flora and improve your digestion going into the winter season.
Vata- Space & Air
Pitta- Fire & Water
Kapha- Water & Earth
According to Ayurvedic teachings, the rose has a cooling effect on your mind, body and emotions.
Rose Petal Jam (or referred to as Gulkand in India) has many wonderful health benefits. The natural rose petals aid in digestion, improves gut flora, skin blemishes and can help provide restful sleep.