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Meet our Ayurveda Health & Lifestyle Counselor

Josephine’s holistic training in Ayurvedic lifestyle coaching includes the use of herbs for health and well being. Josephine has a certification in Ayurvedic studies & Herbalism from the Kripalu Center for...

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Heart Chakra Mineral Bath Salts

Connect to your Heart Chakra with our Heart Chakra Mineral Bath Salts; inviting awareness of the present moment. This recipe makes for a beautiful thoughtful gift for your friends or...

Ayurveda

What is a dosha?

What is a dosha?

In Ayurvedic studies, every person is made of five basic elements found in the universe: Space, Air, Fire, Water, Earth These elements combine in the human body to form three life forces or energies called doshas. Each dosha...

Home Styling Tips based on your Dosha

Home Styling Tips based on your Dosha

"Dosha" means energy. There are three doshas in Ayurveda—vata, pitta, and kapha. Learning your dosha and understanding your energy can help you live a balanced life through implementing Ayurvedic practices.

Rose Petal Jam

Rose Petal Jam

According to Ayurvedic teachings, the rose has a cooling effect on your mind, body and emotions. Rose Petal Jam (or referred to as Gulkand in India) has many wonderful health benefits....

Immunity Smoothie

Immunity Smoothie

New England Rock Moss is a holistic wellness company in Scituate, MA that harvests Irish moss and various seaweeds. The company believes these sea vegetables bring an abundance of nutrients to the table...

Mushroom Coffee

Mushroom Coffee

There’s a new health trend brewing: using adaptogenic mushrooms in your daily cup of coffee. While this may seem odd, mushrooms are said to carry an enormous amount of health benefits—and we’re...

Meet our Ayurveda Health & Lifestyle Counselor

Meet our Ayurveda Health & Lifestyle Counselor

Josephine’s holistic training in Ayurvedic lifestyle coaching includes the use of herbs for health and well being. Josephine has a certification in Ayurvedic studies & Herbalism from the Kripalu Center for...

What is Ayurveda?

What is Ayurveda?

Ayurveda is an ancient system of healing that uses natural remedies to heal the mind & body. The practice focuses on the root cause of the ailment rather than the...

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